Fruits Required For Our Body Needs

Fruits are very beneficial for our health. Generally we make juice from pure fruit have better nutritional value than fruit juice in containers that we buy in the supermarket. Fruit juice in containers usually have extra chemicals, as well as a food preservative. It would be better if we make their own juice from fresh fruit in the house, with a note not to add water and sugar to the juice that we make, because it will reduce the nutritional value. Here are the different types of fruits and benefits of each fruit for our bodies, as reported Boldsky.

1. Apple Juice

Apples are rich in vitamins B and C. Apple juice is also rich in minerals such as calcium, phosphorus, magnesium, and potassium. Apple juice helps to cure the symptoms of arthritis, as well as the calming, soothing and cleansing the digestive tract. This healthy drink is perfect for those of you who have the problem of constipation and diarrhea.

2. Apricot juice

Apricot fruit contains many vitamins like B, C and K. In addition, vitamins are found in fruit are also believed to slow aging. This healthy drink is also good for strengthening bones and give vitality to the hair and skin, because the apricot juice is very rich in iron and good for treating anemia and menopause problems.

3. Blackberry Juice

Blackberry fruit contains a lot of vitamin C and E, which became effective antioxidant in the fight against free radicals. Free radicals are molecules that damage cells and tissues in the body and is associated with cancer and heart disease. With the abundance of calcium in the fruit of the Blackberry, the Blackberry juice can make bones strong enough.

4. Grape Juice

Grapes are known to contain many vitamins and minerals, including calcium, copper, iodine, phosphorus, iron and potassium. Beside rich in vitamins and minerals, content contained in grapes are also believed to help cure diseases such as constipation, heart disease, fluid retention, gout, arthritis, tuberculosis, liver problems, hemorrhoids, and various allergies.

5. Lemon juice

Did you know lemons contain lots of vitamin B and C. This healthy juice to cleanse the blood vessels and all internal parts of the body. Lemon can also eliminate toxins, such as Coconut, and good for the skin. In addition, Lemon juice is known to prevent the flu and treat arthritis.

6. orange juice

Orange fruit, regarded as immune drinks. With vitamins B and C, and minerals such as magnesium phosphorus, calcium, and potassium, Orange Juice can serve as a good cleanser for the internal system of the body and calm the nervous system, making it effective in treating anxiety, anxiety and insomnia.