Foods that Make You Feel Satiety Longer

What food are you eating? But know that makes you rarely feel hungry, instead of carbohydrates, such as rice, corn, potatoes. Foods that make you feel fuller more prevalent on light snacks. These foods are very suitable for those of you who run a diet program.
As quoted from the Health, five of these foods can make you feel full longer.

Cheese

Who does not know the cheese, a diet of milk cow or goat milk is very popular with many people from various countries. Cheese made from the milk of grass cattle have content berpakan conjugated linolenic acid (CLA), a fatty acid that helps treat high blood pressure, high cholesterol and osteoporosis. To be sure, you can check the products labeled 'grass-fed' to make sure you buy the right cheese

Pinenuts 

With only contains 95 calories per 1/2 ounce, equivalent to 84 grains of peanuts, pine nuts are not only good for the diet but also makes you full faster.
Moreover Pine nuts contain fatty acids that are good for the heart apart. However, pine nuts also result in uric acid, as well as nuts in general.

Dark Chocolate 

In 100 grams of dark chocolate, there is a calorie content of 170. According to research from the University of Copenhagen, eating dark chocolate before eating can make us eat smaller portions of food.
Because of work compounds in dark chocolate slow down digestion and keep you full longer. A small piece of chocolate, can also resist the desire to eat fatty-foods, salty, and sweet.

Orange fruits

Orange fruit is one that is able to give full effect in addition to apples, because of the high fiber content. With lots of fiber foods, can fight obesity and produce a flat stomach. It is suitable for those of you who are doing the diet.

Milk Cream

One cup of milk cream has only 86 calories, not as much as Dark Chocolate. However, the protein content in milk (whey and casein) may be filling the stomach than drinks that contain sugar. The content of CLA in milk also helps fight obesity.